What You Never Knew About Meal Frequency

You know your diet has a lot to do with your weight and body composition. When it comes to weight loss, and maintaining that weight loss, the number one strategy people use is modifying food intake. Most people emphasize their food choices, and that’s definitely encouraged. Watching what you eat is important. But meal frequency is another dietary variable…

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Five Lifestyle Changes to keep your Kidneys Healthy

Kidneys are only the size of your fists but don’t let their size fool you. These small organs work nonstop to filter blood and remove waste. In a single day, your kidneys pump more than 400 gallons of recycled blood through the body. If your kidneys become impaired, your body can be overwhelmed with waste.…

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How You Can Benefit from Concurrent Training

If you have ever taken multiple medications at the same time, you may be familiar with the term ‘drug interaction’. This often refers to side effects resulting from combining two or more medications. You are also likely aware that drugs should be prescribed and dosed properly. Well, the science of exercise physiology is beginning to…

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What Aerobic and Resistance Exercise Do For Your Health

When you think of exercise, what immediately comes to mind? Going out for a jog? Sweating it out on the spin bike at the gym? Or maybe loading up weight at the squat rack? What about a resistance band workout? All of those classify as exercise, but they serve different purposes. If you want to increase…

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