Fruit: Friend or Foe for Body Composition?

Editor’s Note: This post was updated on August 24, 2018, for accuracy and comprehensiveness. It was originally published on July 12, 2017. You’ve probably heard that “sugar makes you fat.” And rightfully so: there’s a large body of evidence that shows a correlation between increased sugar intake and obesity. But what about fresh fruit? All fruit contains natural sugar– in…