Intermittent Fasting and Improving Your Body Composition

Intermittent Fasting and Improving Your Body Composition Editor’s Note: This post was updated on August 14, 2018, for accuracy and comprehensiveness. It was originally published on August 24, 2016. Do you ever feel like you’re exercising and hopping from one diet regimen to another for nothing? For some folks, accomplishing desired health and fitness outcomes is incredibly frustrating. Whether it’s…