Know Your Fats: The Impact of Dietary Fats on Body Composition

Editor’s Note: This post was updated on August 23, 2018, for accuracy and comprehensiveness. It was originally published on August 24, 2016. Have you noticed the abundance of low-fat or fat-free options on the shelves? Do your friends refuse to eat a particular food because it has “just too much fat?” Despite popular opinion, national obesity rates have skyrocketed from…