How Much Muscle Can You Gain in a Month?

Editor’s Note: This post was updated on April 26, 2018 for accuracy and comprehensiveness. It was originally published on September 19, 2017. If you’ve ever tried to lose weight before, you may have heard that a 3,500 calorie deficit results in about one pound of fat loss. In other words, if your daily caloric requirement is 2,500 calories and…