5 Big Things You Stand To Gain By Taking Your Body Composition Seriously

Editor’s Note: This post was updated on November 29, 2018, for accuracy and comprehensiveness. It was originally published on March 29, 2017. Technological advances have made methods for measuring body composition more accurate and more accessible than ever. However, there are still people who insist on sticking with “tried and true methods” like body weight and BMI as their guide…